Kids experience a vast array of feelings, just as adults do. They can feel bored, anxious, sad, disappointed, embarrassed, and scared—to name a few. While most of us experience any number of emotions from day to day, we are not necessarily taught how to deal with them or how to cope.
Kids need to learn skills to manage their emotions in a healthy way. It’s important to teach them coping skills that can help them face their fears, calm themselves down, and cheer themselves up.
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